Can Eating Pumpkin Seed Shells Hurt You?

Pumpkin seeds are little green seeds encased in a yellowish-white shell. You’ll discover them surrounded by orange, stringy flesh if you chop open a complete pumpkin. Pumpkin seed shells, on the other hand, are generally safe to eat. Many individuals prefer to eat the entire pumpkin seed, including the shell. If you toast or bake your pumpkin seeds to perfection, you don’t need to remove the outer shells to eat the seed inside, but some people prefer to do so.

You may experience gas and vomiting if you consume too many. Over time, fiber helps bulk up stool and avoid constipation, but eating many pumpkin seeds at once can cause constipation. Keep in mind that pumpkin seeds are high in calories and fat while eating them as a snack.

Is it true that pumpkin seeds can make you sick?

Steamed pumpkin seeds are a popular snack, whether you roast them yourself after scooping out the seeds from the pumpkin or buy them already roasted. Roasted pumpkin seeds, on the other hand, Pumpkin seeds have been shown to have E. Coli, a bacteria that can proliferate if handled incorrectly or left out to dry for an extended period of time.

👉 For more insights, check out this resource.

The dangers of eating the shells of pumpkin seeds

Because fiber-rich seeds can aggravate intestinal inflammation and cause stomach upset, diarrhea, soreness, bloating, and other symptoms, it’s best to avoid them. Because pumpkin seeds are so little, it’s easy to consume too many of them.

What are some of the health advantages of consuming pumpkin seeds?

Pumpkin seeds are a high-nutrient food. Pumpkin seeds are high in protein and unsaturated fats, particularly omega-3, just like nuts.

👉 Discover more in this in-depth guide.

Is it OK to consume the shells of pumpkin seeds?

Pumpkin seed shells are absolutely fine to eat, according to the short answer. The pulp will not harm you, although it may alter the flavor of the seeds.